फलों के फायदे (The benefits of fruits)

वनस्पति विज्ञान में, एक फल फूल वाले पौधों में बीज-असर वाली संरचना होती है जो फूल आने के बाद अंडाशय से बनती है। – फलों के फायदे!

फल वे साधन हैं जिनके द्वारा फूल वाले पौधे (जिन्हें एंजियोस्पर्म भी कहा जाता है) अपने बीजों का प्रसार करते हैं। विशेष रूप से खाद्य फल लंबे समय से, एक सहजीवी संबंध में, मनुष्यों और जानवरों के आंदोलनों का इस्तेमाल करते हुए प्रचारित हुए हैं जो एक समूह के लिए बीज फैलाव और दूसरे के लिए पोषण का साधन है। वास्तव में, मनुष्य और कई जानवर भोजन के स्रोत के रूप में फलों पर निर्भर हो गए हैं। नतीजतन, फल ​​दुनिया के कृषि उत्पादन का एक बड़ा हिस्सा हैं, और कुछ (जैसे सेब,अंगूर,नींबू,संतरा अनार और स्ट्रॉबेरीज) ने व्यापक सांस्कृतिक और प्रतीकात्मक अर्थ प्राप्त कर लिए हैं।

आम भाषा में, “फल” का अर्थ आमतौर पर पौधों की बीज से जुड़ी मांसल संरचनाओं (या उपज) से होता है जो आमतौर पर कच्ची अवस्था में मीठी या खट्टी और खाने योग्य होती हैं, जैसे कि सेब, केला, वानस्पतिक उपयोग में, “फल” शब्द में कई संरचनाएं भी शामिल हैं जिन्हें आमतौर पर “फल” नहीं कहा जाता है। जैसे टमाटर, नट्स, बीन पॉड्स, मकाई के दाने, और गेहूं के दाने।

फल विटामिन और खनिजों का एक अच्छा स्रोत हैं, जिन्हें विटामिन सी और विटामिन ए की कमी को रोकने में उनकी भूमिका के लिए पहचाना जाता है। जो लोग अपने खाने में फलों और सब्जियों को शामिल करते हैं, उनमें बीमारियों का खतरा कम होता है।

फलों के फायदे –

  • अनानास – पोटेशियम, कैल्शियम, विटामिन सी, बीटा कैरोटीन, थायमिन, बी 6, साथ ही घुलनशील और अघुलनशील फाइबर से भरपूर।
  • तरबूज – गुर्दे की बीमारियों, उच्च रक्तचाप, कैंसर की रोकथाम, मधुमेह को रोकने में मदद करता है।
  • संतरा – प्रतिरक्षा प्रणाली के कार्य को बढ़ाता है, उम्र बढ़ने के संकेतों को कम करता है, कैंसर से बचाता है और सेलुलर मरम्मत को बढ़ावा देता है।
  • नींबू – इसमें विटामिन सी, विटामिन बी6, विटामिन ए, विटामिन ई, फोलेट, नियासिन थायमिन और राइबोफ्लेविन जैसे पोषक तत्व होते हैं।
  • सेब – पाचन में सुधार, पेट के विकारों की रोकथाम, पित्त पथरी, कब्ज, यकृत विकारों में मदद करता है।
  • कीवी – विटामिन सी, विटामिन ए, फोलेट, विटामिन ई और विटामिन के का एक उत्कृष्ट स्रोत में एंटीऑक्सीडेंट गुण होते हैं।

यह भी पढ़ें –

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